2 simple ways to manage stress
Being Organised and Writing are two simple ways to reduce your stress and grow.
When you are stressed, you have maxed out on your performance.
One has to find ways to perform optimally, without being stressed. Only then he can perform better. If you are stressed your growth is maxing out. Its like your car’s rpm is in the red zone. You just cant go faster. You have to change gears.
One quick way to reduce stress is to be immensely organised. It directly reduces the stress of being unorganised and fighting against time and memory.
Manage stress and increase output
Another quick way to reduce stress is to write everything down. Writing brings clarity. Clarity clears chaos and frustration
So write and stay organised. This will help you do your best.