The Okinawan way of life

The Okinawan Way of Life has 5 aspects to it. Warm people, Blissful work, light food & movement, stoic attitude.

Moai - Community

  • Surround yourself with great friends, friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun!! Living!
  • Be a part of a community that looks out for each other. Provide and feel financially and emotionally secure . This gives you a sense of security and helps increase life expectancy.


Do things you love and have mastered (satisfying & certain), which the world needs and pays for (useful and wealthy).


  • Flow - Get completely immersed in the experience. Not thinking about or distracted by anything else. Your ego dissolves, and you become part of what you are doing.
  • Experience is so enjoyable that you will do it even at great cost, for the sheer sake of doing it.
  • What makes you enjoy doing something so much that you forget about time and worries fade way. What will you pay to do it.
  • Discover your ikigai by doing many things. Not by thinking
  • When you set out to create something. You are using nature to infuse life into it. Create beauty!


Nutrition/Calorie ratio should be super high

  • Rarely eat sugar
  • Eat less than 10g of salt / day
  • Hara hachi bu , eat only till you are 80% full. over eating will wear down the body with long digestive process and accelerate cellular oxidation.
  • Try to fast once a week?
  • Drink 3 cups Sanpin cha jasmine tea
  • Antioxidants like salmon, citrus & dried fruits, oats.


  • Gentle excercise. Connect with the mind, body and soul. Connect with your inner energy. Doing this as a group promotes one ness
  • Surya namaskar


  • You can enjoy the pleasures of life as long as they dont control you. (Seneca put things into practice by not having servants for a week & advices to practice negative visualization before going to sleep)
  • The way you face difficult situtions make a big difference to our quality of life.Face them with resilience , which means focus on what is important, accept all emotions, and do actions which create new emotions

    Accept all emotions, create new emotion via action

Highlights from each chapter

Written by
Anand Narayan
Posted in
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